Tomas Gallucci at the risk of shamelessly promoting my own [NON MEDICAL] response, I offer you this as a solution. In fairness the writer she did offer a small window of opportunity to explore further a more actionable step solution to so speak. So here is mine and I can prove it is with some merit

https://medium.com/@anthonycloehuie/men-should-not-cuddle-3059a2d61030?source=friends_link&sk=fd435e21ea0f5fef693b11367d8dccff

@Anthony2019mdh30Vibes